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5 ways to help you de-stress on campus

‌Being a student can be very stressful, especially during exams. It's important to take some time and take care of yourself.

In recognition of Canadian Mental Health Association's , ÃÛÌÒ´«Ã½ is hosting Mental Health Wellness day - an inspiring event offering free activities, expert speakers and helpful information from community agencies, counsellors and nursing students. Enjoy music and refreshments, as well as demonstrations of mind/body healing techniques. Make sure to join us at the event!

ÃÛÌÒ´«Ã½ also offers many services to help you unwind. Nimmi Takkar, the 's (SUÃÛÌÒ´«Ã½) interim executive director, has provided her recommendations for five ways to help you de-stress on campus. Read on!

1. Exercise – Take a free yoga class every Tuesday through SUÃÛÌÒ´«Ã½
2. Eat well – Have a delicious meal at our student-run cafeterias
3. Be well – Make an appointment and meet with the ÃÛÌÒ´«Ã½ Counselling department
4. Get help – Get some one-on-one help from professional tutor at the ÃÛÌÒ´«Ã½ Learning Centre
5. Relax – Get a relaxing service from the ÃÛÌÒ´«Ã½ Salon and Spa

 

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